Grains can add a significant amount of protein to our diet. This plan includes several passages about fasting and others that encourage reflection and closeness to god. A study of the book of daniel gene taylor1preface the study of any of the old testament prophets is a worthwhile endeavor. Daniel character counts what do i need to know about the passage.
This sixsession videobased, small group bible study is an innovative approach to achieving a healthy lifestyle that is dependent on five essentials. Through a series of dreams and visions and their interpretations daniel is shown an outline of future kingdoms of the world. As such, this study simply involved a prepost assessment and did not include random assignment to two different dietary plans. Heres everything you cant eat during the daniel fast. The daniel fast diet is basically the same thing as the daniel fast, but done for overall health and wellness. The daniel fast abstaining from meat, sweets, or bread. I cup oatmeal not instant with 14 cup chopped apples, 2 tbs.
All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice. Foods to include during the daniel fast all fruits. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey to better health. The fast is based on the lifelong kosher diet of the jewish hero daniel in the biblical book of daniel and the threeweek. Foods to include in your diet during the daniel fast all fruits, these can be fresh, frozen, dried, juiced or canned. Heres a few menu samples of daniel fast which appeared in womans world magazine 32612 issue. For 21 days, youll get a daily bible reading, a brief devotional, reflection questions, and a prayer focus. Meat and animal products including beef, lamp, pork, poultry, and fish. In the 4part bible study for the daniel fast for weight loss susan gregory will guide you through. Pdf according to the biblical story, daniel, hananya, mishael and azarya refused to eat the food produced by the babylonian royal kitchen.
Elohims plan for our health can be summarized by the first mention of diet in the bible. The garden salad lets begin to investigate how yahuwah is going to bless his obedient ones with good health by examining the scriptures. Explore the secrets to optimal health and overcoming many issues like, diabetes, obesity, high. Daniel, hananiah, mishael, and azariah were among those chosen. Fast like daniel devotional reading plan youversion bible. In the third year of the reign of jehoiakim king of judah came nebuchadnezzar king of babylon unto jerusalem, and besieged it.
If you think of your primary source of protein being poultry, beef, or seafood, give these. Weight loss will occur with the daniel fast, which also has made it appealing to christians who are looking for both spiritual and health benefits. There are also some fish, such as swordfish and shark, that should also be avoided if youre following a biblical diet because these sea creatures do not have both. You can then modify the fast to meet your specific health needs. Dairy products including milk, cheese, cream, butter, and eggs. The daniel fast isnt based on what jesus ate, but it is based upon what one of jesus followers consumed and this follower was not surprisingly daniel. But the historical context of the book of daniel suggests that the text in fact has very little to do with diet or health. The daniel fast is specifically referenced in the bible in two sections of the book of daniel. The purpose of the book of daniel in the book of daniel the scriptures foretell how the lord will deal with the people of daniel the jews and the gentile nations. The daniel fast the daniel fast is a very healthy way to eat and is full of nutritious and healthy foods. The daniel diet, inspired by the biblical prophet daniel, has become a popular diet among some u. Turning to the bible for weight loss with the daniel diet. Folks who have tried the daniel fast are sharing their success online they were losing 10, 20, even 40 pounds in 21 days scientist began their studies to see if daniel fast works.
Talk to your medical doctor and get his okay before trying a new plan. Based on the words of daniel in the bible, the daniel fast is like a purified vegan diet that prioritizes vegetables and water over richer foods like meat and wine for several weeks, according to a july 20 study published in lipids in health and disease. Use the links below to learn more about the daniel fast. As soon as you register you will receive the chapter one of the daniel fast for weight loss, plus everything you need to prepare for your fasting experience. Foods to avoid on the daniel fast all meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. These can be fresh, frozen, dried, juiced or canned. Michael greger discusses the results of the daniel diet eaten as seen in the book of daniel, chapter 1, verses 816 of the bible. Robert lindsteds work, the zondervan niv study bible 2002, and various other sources. In chapter 1, the prophet daniel himself takes on a challenge of eating an all natural, plantbased diet. All of this they submitted to except for one element. Start your new year with a focus on the spiritual discipline of fasting. The daniel fast is based upon the prophet daniel s fasting experiences as recorded in the bible. Daniel scholar and professor of old testament at princeton theological seminary choonleong seow represents a school of christian thought that says daniel is less a story of resisting rich food than a story of resisting a foreign king. The daniel fast is based on verses from the bible found in daniel 10.
The jewish fast abstaining from eating any type of food in the morning and afternoon. The plan has roots in the biblical story of daniel from the old testament. See the daniel fast food list for a more complete outline of foods to include and foods to avoid. And the lord gave jehoiakim king of judah into his hand, with part of the vessels of the house of god. Foods to embrace, according to the daniel plan, include. As part of the training process, the babylonians attempted to give them each a new name, language, culture, and diet. Youll love them tooand want to share them, and this reading plan, with your friends. The aim of the present study was to investigate the metabolic and cardiovascular health effects of the daniel fast in human subjects. A bibleinspired diet is the focus of chris pratts new weightloss plan.
Lentils are a nutritionally powerful member of the legume family, offering important vitamins, minerals, fiber and protein. Top ten christian weight loss programs cathy morenzie. To our knowledge, this was the first scientific investigation of the daniel fast. However, if you have special dietary needs, you should consult your health professional before you start this fast. Understanding the book of daniel free bible booklets.
The daniel plan study guide gives individuals, small groups, and whole congregations the encouragement and accountability needed to succeed. The daniel fast or daniel diet is based upon the prophet daniels dietary and spiritual experiences as recorded in the book of daniel in the bible. One cup of cooked lentils provides approximately 18 grams of protein, making it a very highprotein plantbased source. The food list is strict, allowing only for fruits, vegetables, and. We also want to provide healthy protein options that are plantbased and more vegetarianfriendly. Theprep, for inspiration and support for all your meal plan struggles. I dont like fasting, lets just get that out of the way right now. If you run into any issues downloading or reading your pdf, please view our frequently asked questions page for. The daniel fast is a religious partial fast that is popular among evangelical protestants in north america in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to god. I have designed a diet that resembles what daniel ate during his time in babylon. Why are fruits and grains allowed when the bible says daniel ate only vegetables and drank water. Daniel, chapter 1, describes how daniel and his three friends ate only vegetables and drank only water. Olives are one of the first foods mentioned in the bible, at one of the most important moments, no less.
These three weeks refer to the observance of passover and the feast of unleavened bread, which take. The daniel plan 10day meal plan was created with omnivores in mind that is people who eat a wide variety of foods including animal proteins. Registered dietitians explain the daniel fast, a 21day bibleinspired diet followed by christians, including actor chris pratt. Be sure to save the pdf to your desktop computer, smart phone, or tablet once the file opens. Stocking your pantry and refrigerator with healthy choices is. Turning to the bible for weight loss with the daniel diet abc news. The daniel plan 40 days to a healther life success guide, edition 1. Bible study notes on the book of daniel ed knorrs study notespartly based on dr.
Daniel 33043399 457362 bce was a celebrated jewish scholar and master interpreter of dreams who was exiled to babylon after the destruction of the holy temple in jerusalem. Fruits include but are not limited to apples, apricots, bananas, blackberries. Top ten christian weight loss programs cathy 5 comments although the bible does not address the topic of weight loss specifically, you will find dozens of references to food, eating, selfcontrol, gluttony, discipline, and dietary practices. Impressive results of the biblical daniel diet drcarney. Understanding what portions and servings are is important to. So what does this daniel health challenge consists of. There are two references to fasting in the biblical book of daniel from which the daniel fast is drawn. Heres a daniel fast food list, meal plan download, and all you need to know about how to do this biblebased 21 day fast. Beverages other than water such as coffee, tea, soda, energy drinks, and alcohol. Rick warren, mark hyman md, and daniel amen md offer a quick guide to the daniel plan for a whole healthy life based on the five essentials of faith, food, fitness, focus, and friends. For a second fast mentioned in a later chapter, daniel stopped eating meat, wine and other rich foods. Foods to include in your diet during the daniel fast. Click here or on the button below to start your download. The book of daniel is no exception for it provides a wealth of information to those who would diligently consider it and its teachings.
369 1264 338 420 653 565 777 383 492 898 892 555 826 1379 804 81 535 970 854 332 584 196 936 241 349 363 613 586 63 126 628 1436 1550 1207 1028 920 1000 59 885 532 951 705 1178 20 1228 761 462